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Shake Jogle & Roll
JT a little under the weather today so very wisely decided to rest. Much better to be safe than sorry at this stage.
Weather very comfortable for running today. Ran 12 miles in each 2hr session which left 6 miles to finish off. Ran 30 miles in 4.58. A much more comfortable and even paced day.
Hot Cross buns obviously work!
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steve fletcher well done m8,enjoy them H X B,s