Some days were made for running! What a difference blue sky, white clouds, sunshine and 2 days rest can make. Could have run forever today! The cloud has lifted. Enjoyed 13 miles along the Thames this morning and didn't want to turn for home - running in T shirt and shorts for the first time in months! This is why I run. Tried out a couple of new bits of kit aswell: carried my i.pod on my arm (comfortable but not sure it will be practical?) and Rory's compression socks, which are very comfortable. I'm hoping they will stop my calves tightening up too much - we'll see.

Arrived home to find a package from my brother - 4 pairs of anti blister socks - thanks Malc - what a star!!