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Shake Jogle & Roll
First day of the big three this week-end. Why are some days harder than others? Some runs take the opportunity to remind you to concentrate and look at the detail. Take nothing for granted. We still managed to trot out the required number of miles, but we were clock watching in the second session - and that's never good. But we were out there and we did it and tomorrow...we'll do it again...and the day after!
The good news - I can eat as many hot cross buns as I like and not worry about it - every cloud has a silver lining.
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