Maybe I am human after all. For the first time in our training I have some niggles. Could it just be in sympathy with Peter's slight problem at the weekend. I ran for 2 hours this morning in the beautiful spring weather but came back with a slight calf pain and the feeling that I have pulled a muscle somewhere deep in my back. Have 2 hours to do tomorrow at 6p.m.....so we shall see what happens then.......John.

Beginning to feel like real runners now! 42 miles this weekend, 110 miles in a week. With hills (before you ask). Best bit of the week - meeting up with Fletch for his come-back run. Great running mate, keep it up and come and join us.... If anyone would like me to e.mail them the route poster so that they can view, or print it out, please leave us a message and I'll send one by return.

It's Greg's birthday!

I love the sunshine. Can we keep it please? A beautiful 2h run up town along the river testing out a new App - Strava (thanks Greg). A great alternative to the Garmin. The i phone really is the answer to life the universe and everything! I love my i phone! I wonder if there's an App to control the weather?

It's not all about running - there is no such thing as a rest day.... - Magnetic Vehicle Sign awk gone, Running vest awk gone and information map awk done! Back to running tomorrow.....