Woke up earlyish to me scratching my leg off, f***in' mozzies! I forget to put Deet on before bed but sleep under the mozzy net but still get a battering on my arms and legs! I rolled over and tried to bear it then got and straight to Boots for some cream.

Chilled out for most of the day, the usual, breakfast then had a wander into the centre. Where the market is some of the smells that comes from some of the food is enough to make you gip! They eat some bizarre stuff out here.

Later in the day I booked to do a 2 day trek into the jungle, which consists of obviously trekking, elephant riding, white water rafting and bamboo rafting. This was in one of the National Parks to the North of Chiang Mai.

I chilled again for most of the evening, watched yet some more football and went to bed ready for some Bear Grylls style action in the morning.