We just finished up our Spirit Days event at the church. We had two fun-filled days of worshipping and playing together. My church has three services, so we don't have the opportunity to get together as a whole very often. Our speakers were wonderful! Joey Williams spoke on Sunday morning. Joey went back to college (Lambuth University, my alma mater) during his son's senior year, and both were on the university's football team when we won the championship in 2003. Rosemary Brown spoke on Sunday and Monday nights, and she's a great storyteller.

I didn't get to do any training on Sunday since I was singing at both services. It's really fun to use my degree every once in a while! On Monday night I was home around 8:30, so I went down to run in the exercise room. I bought some new insoles for my shoes which really seemed to help.

Tonight I walked a tenth of a mile and then ran 1 mile straight on the treadmill! I don't think I have ever in my life run a mile without stopping to walk at any point! I walked another tenth of a mile, and then ran another mile! I couldn't believe it!! I am really starting to make some progress. Maybe I won't make a fool of myself on this race...