Slowly getting into the swing of things! After polishing off a couple of bottles of Boschendal Lanoy with Dad last night, our resolution to detox was suffering from near-terminal neglect. So we woke up late and decided to get down to the Yoga Studio in the City Centre.

We did a strange class - heated room, but not Bikram. They called it Vinyasa Flow yoga, and it was HARD! Only an hour, but some of the Utkatasana sequences were rough. Troy was bemoaning the run-up of Christmas and leaving drinks that had got him into this state (Clarky & Kim - I blame you!), but we came out of it feeling pretty good, and drove down to Camps Bay through Bo Kaap and Kloof. The houses in Bo Kaap were all trying to outdo each other in a strange war of domestic technicolor - it was like driving through an Andy Warhol painting.

Camps Bay was great - sushi on the beach, and then just wandered around lying in the sun, and taking photos of the amazing sky on our first real beach day. I can't believe some of the things those clouds got up to in the course of a single day - we uploaded some of the photos here, but the high res ones are on Flickr if you want to see what it really looked like...

Anyway - time to shoot. Yoga tomorrow at 8 (yikes!).

xx Troy & Cheryl