Arrived in hotel in today after 4pm after a very tiring day! One of hardest days today, but felt better than yesterday!

Bum is very tender and toe is a bit sore, but I'm getting there! Need to put some cream or something on bum!!!

Big divides in the group with all the really competitive folk up the front! I've been sticking mid rear, which is just fine for me!

Weather ideal today for cycling, no sun!!!

In Moc Chau now, 62km, 8 hours on bike!!!ouch!! Hotel here is better than last night, I have a bed!!!still not like my home comforts but it's ok!!

Saw a coconut tree beetle today, pretty big, but friendly enough!

The scenery is amazing, but no Internet access so will have to upload them later!!

Sun is out now, so looks like it will be a scorching evening.

Hopefully get a good night sleep tonight as covering 113km tomorrow and didn't sleep well last night.

Food is ok, we are eating alot of omelettes, and lunch is same with cucumber, tomatoes, laughing cow cheese and peanut butter and jam and bread!!....loving the peanut butter and jam sandwiches!!!

Dinner at 7 and hopefully an early night!