Day one completed and it was suppose to be the easiest, but it HURT!!! Climbed 20km up big hill, which was really hard work, feeling pretty annoyed with myself as I know I haven't done enough training!! Had a bad start.... 30 mins in we had a pretty bad accident, chris's handle bars went funny and he had to change direction quickly, which meant another girl had to move, but couldn't move so went over the handlebars at quick pace down hill....gash to head etc, so...

Finished dinner and got entertained by local dancers and got to try local rice wine....very good!!