Sleep deep and long. Woke up to brilliant fingers of sunshine infiltrating the shutters. Adam was downstairs and made good coffee and we had toast from home made bread. Extremely lazy day today. We were going to go to the supermarket but there was nothing really to get.

Left over fish pie and a Roquefort salad. Roquefort is made not far from their place in the Aveyron. Off to the river in the afternoon to swim. Initial fear of currents and the rivers occupents were replaced swiftly with the bliss of the cool water and it's tranquil aspect towards a graceful viaduct.

Great fun splashing around and chatting. Back later and Adam made us a wonderful chicken, mustard and Parmesan casserole with rice and vegetables which we ate outside watching the moon rise from behind a small wood on a neighbouring hill.