Muesli fruit yoghurt. Like a fruit cocktail.

Delicious porridge and banana. perfect after a run.

Banana fritters. Told ed how mrs Cassidy taught me how to make these. :) The batter was nice but needed Ice cream or sugar or cinnamon. Probably all 3 :) still tasty.

Mixed vegetables with a soy and garlic sauce. Just love stir fried vegetables. So crunchy and fresh and bright. Thai people often put fresh tomatoes in as well. Works perfectly :) whatever you have pop it in the pan. This meal was at our bungalow in fighting fish where we're staying now. I can hear the sea as we eat (about 10 feet away) and ed keeps spotting bats. To say I feel lucky doesn't begin to explain it :)

Garlic fried rice to keep away the millions of Mosquitos :) We get bitten alive here but it's not malarial so it's only uncomfortable rather than worrying :)