Today I had a relatively easy day with less than 70 km of cycling. The landscape is still flat and weather was cloudy so even if I had some headwind the day was not too bad. I did the ride practically without solid food, but I did drink a lot. One of the drinks I had was a coconut which contained about 0.75 l of liquid.

Yesterday evening I had a dinner in a restaurant near my hotel. I had a shrimp salad with some unknown Vietnamese bitter vedgetables as a starter and a goat curry as a main dish. Food was very tasty, may be a little bit too tasty for my stomach, because it suffered a bit in the evening and in the morning. During the day I have felt fine.