Khartoum, Sudan
Port Sudan, Sudan
Jane How amazing Katie!
aimi Standing may reduce the risk of heart disease, and the idea that standing is good for heart health was first proposed in 1953. One study found that bus conductors who stood all day had half the risk of heart disease-related deaths compared to their colleagues who sat in the driver's seat. Since then, scientists have gained a better understanding of the impact of sitting on heart health, with sedentary time thought to increase the risk of heart disease by as much as 147 percent. It's so harmful that even an hour of vigorous exercise can't make up for the negative effects of sitting all day. There is no doubt that spending more time on your feet is good for your heart health. It is widely believed that the longer you sit, the greater the risk of heart disease.
Dongola, Sudan
Karima, Sudan
Jane Very interesting Katie. Have a wonderful time and thank you x x
Sue Sounds like an amazing trip xx
Khartoum, Sudan
Sue Cook So you got your visa on arrival? Have a great time xx. 🐪🐪
Lovely Charlie Please send them my fondest regards. The in-cell service and lavatory amenities were a little below par but the rest of my brief stay was charming and I had a wonderful view of the gallows.
aimi Standing may reduce the risk of heart disease, and the idea that standing is good for heart health was first proposed in 1953. One study found that bus conductors who stood all day had half the risk of heart disease-related deaths compared to their colleagues who sat in the driver's seat. Since then, scientists have gained a better understanding of the impact of sitting on heart health, with sedentary time thought to increase the risk of heart disease by as much as 147 percent. It's so harmful that even an hour of vigorous exercise can't make up for the negative effects of sitting all day. There is no doubt that spending more time on your feet is good for your heart health. It is widely believed that the longer you sit, the greater the risk of heart disease.
re: Castaway
Jane Very interesting Katie. Have a wonderful time and thank you x x
re: Three dogs and a chin with a beard
Lovely Charlie Please send them my fondest regards. The in-cell service and lavatory amenities were a little below par but the rest of my brief stay was charming and I had a wonderful view of the gallows.
re: Sudan - I’ve started so I’ll finish
Sue Cook So you got your visa on arrival? Have a great time xx. 🐪🐪
re: Sudan - I’ve started so I’ll finish
Schadenfreude Point something out to our German friend that is just over 1km away. I think he should go and take a closer look.
re: Carry on Camping 3
Cathy I’m still wrestling with the dilemma of fishy pillow vs damson vodka, fab to keep up with your expedition- we’re travelling in Ireland positively tame…… must meet up back home Cx
re: Guelmim, Morocco
Di OMG Katie ... please put your hotel postcode in your phone next time you go out and use google maps 😐 Might be tricky in the desert so take a camel with you on your walks ⛺
re: Guelmim, Morocco
Di Katie ... the pole in the tent is not for your usual dancing routine 💃 And you keep on snogging those gorgeous muzzles 🐪 xxx
re: Carry on Camping
Jane Thanx Katie