made it back from the jungle alive!!! It was really scary at times and probably one of the hardest things I have ever done! But I did it and came out the other end and honestly think the experiences I have gained will be with me for life!!! The walking was really hard and so many times I just wanted to give up but I was determined to do it and and even though the sun was pounding down on us I managed to walk for hours hours a day and walked up 1500 metres ...

Bangkok was hectic- traffic all day everyday, tuk tuks flying round and general chaos from little market stalls and food stalls on the streets (which stank). Got a good grip of the culture though especially seeing the governement run exercise programme in Limphini park where everyone would do aerobics, run, tai chi, dance and pretty much everything all for free! It was bizarre then they would all stand still at 6 all of a sudden to sing the national anthem!! The ...