The heat is really starting to get to me up here on the Caribbean Coast and today I woke in a pool of sweat. The good thing though is my stomach has settled and I am starting to feel a little better. This morning Khris and I caught a bus to downtown where we went to the fruit and vegetable market - quiet a dangerous place I have been told and I could see Khris was very uncomfortable here so we brought a few things and got out. I really wanted to find avocado at a...

Waking early and with not much sleep I struggled out of bed at 5am did my exercises, ate breakfast and crawled back into bed. At about 9am Khris got up so I joined her for some fresh melon juice and Planton (her Father had made earlier). I started feeling really ill and my body began to ache very similar to the feeling of food poisoning. For this reason and because of the rain we spent most of the day relaxing. Khris cooked up some delicious fish for lunch and I ...

Today I had the whole morning to myself to pack, organize and rest up a little before heading to Barranquilla later in the afternoon. At midday Ana came back and cooked a very nice lunch consisting of chicken, mushrooms, beans and olives - we chatted a little bit and then it was time to head into the city and catch a bus to Barranquilla. We said our goodbyes and I caught the first minivan heading to the bus terminal, from there I caught a bus to Barranquilla - 2 ...