This was my first day waking up without everyone from the group being at breakfast. It felt a bit strange but luckily some of them are still here in Cape Town we are just dotted around different areas now. It was nice today to just go to the beach and not do much else during the day. In the evening we went back to the Afrian club which we went to on the first night of getting here. Everyone gets up and dances to the local bands that play.

Cape Town has some lovely beaches but we havent had too much time to chill out on them as we are off visiting other places. Its fine for me though as Im here for 2 weeks so Ill have loads of time from Saturday to get some rays. We went off to the winelands in the morning where you get to sample lots of locally produced red and white wine. Believe it or not but I actually managed to drink them without any lemonade!! I didnt have much choice really as I dont...