Unfortunately I did not sleep well at all with terrible diarrhoea through the night, I haven't experienced anything like it. And I was violently sick just once in the morning - I took medication to give me back the fluids I lost which seemed to make a bit of a difference but i was feeling terrible. I wasn't able to go to the volunteering I stayed in bed as was very poorly. I tried to get up and have a shower it was still quite shaky and my stomach wasn't right and still had diarrhoea but it wasn't nearly half as bad as it was. I'm thinking it could have been to do with what I ate the night before, the pad Thai.
We had a pool party planned along with a BBQ in the evening, I went to it but unfortunately was still not well so wasn't myself at all.
Some of us went back early and I had a much better sleep, next morning we left early to head to Koh Tao.