We started the day by doing a very long and sweaty 2 1/2 hour trek through the Namosi Highlands. It was very hilly and we even had to walk through the river for about 1/2 hour, saw a few toads on the way! Evenually when we reached the end of the trek we were glad to have lunch. After lunch we then tubed down the Navua river which was a laugh through a few rapids. Back to the bus by longtail boat and reached our hostel late afternoon. Slept very well!