We were up at 6 am to drive off to the Bay area in Sydney. Kris wanted a early start to beat the rush hour traffic. We parked the car at Cromaine bay and started out walk toward The circle dekeys and the ferry harbour. It was a beautiful walk and so much flowers and green trees. after 45 mikn we decided to stop at Neutral bay at a cafe to hsve our morning coffee and get some rest. it was a nice harbour with beautiful view over to the Opera house. Then we contiued and made our way over to the Harbour bridge which we walked over before we came to the Rocks. Finally after 2 hours walk we were at the City cafe right opposite the ferry centralstation. We were so satisfied with our walk and celebrated with a lovely pancake breakfast at the cafe before we headed back with ferry to our car.

Now we had to drive back to Coogee to meet Gaz and his wife Karen that just landed at the airport after flying in from melbourne. They will be staying in same hotel as us and spend the weekend with us. we all went to have food in our special restaurant where we been served healthy food since we arrived, chicken and rice. Me and Kaz went to the ocean to have a swim after the lunch. We enjoyed the water so much and were swimming for a long time before we headed up to meet the boys at the gym. Our friends Lindy and Dallas had also arrived and would be spend the wekend with all of us too. Kris trained legs with Adam and I trained legs with Susie. I pushed myself so hard that I felt sick after and we think it could have been heat stroke that hit me since I was on the beach just before the workout and it was really hot in the gym too this day. We finished up and headed to the gym to hahave a shower and get dressed to go for dinner in Darling Harbour. Adam had managed to get us a table of a really famous Steak house. We went in two cars. One with the girls and one with the boys. It was lovely at the harbour and we got a outdoor table on the deck with the best view over the harbour. The food was great and we had a really good time before we headed back to the hotel for some sleep. Tomorrow is a big day for Kris, Body By Design Seminar at Titan Fitness at Noon.