We had breakfast early at the hotel before we headed to the beach. It was hot and sunny. We went to have a swim in the rock pool just by the beach. It was amazing water and we could feel the waves as they came into the pool. This pool protect us from getting hit by the big waves and only rocks us instead of throwing us around. We sunbathed at the beach for a while and tried the real waves. Kris lost his sunglasses when he was thrown around by the strong big waves and we tried desperatly to find them but they were gone. After some hours we decided to go for lunch in a place next to the hotel. They made us some great chicken and rice which suited us perfect. Fully fed and recovered from the sun we went to Titan fitness to train with Mets. After Kris and Mets went to pick up stuff for the seminar after the training while I went food shopping. The hotel was equipped with a nice kitchen too so we could make our own food,

In the evening we went to a Brazilian restaurant. Awesome all you can eat meat, Mets knows the owner so all was free. Yummie! After the dinner we went for ice cream next door ina gelato place. I had the biggest ice cream of them all and I enjoyed all of it. A nice end of the evening and now it was time again for the bed. We have to go up early tomorrow to go for a long walk around the bays, over harbour bridge with ending at Sydney harbour and the ferries,