Hi

It's Tuesday morning and we're just about to go down for breakfast. There's a machine to make your own waffles (Becky would love it) but we haven't sussed how it works yet. Apart from the waffles, it's all healthy stuff - fruit yoghurts cereal - no bacon and eggs.

We went walking yesterday to Lake Minnewanka (stop sniggering!) - Andy had his photo next to the sign - captions for this photo on a post card please. Part of the trial have been closed because a cougar had killed wild goats and this had made the bears very protective of their young and liable to attack. We braved many dangerous animals - chipmunks, goafers and mountain sheep! We climbed up a steep hillside to the base of a waterfall - look at the pictures Jo and you'll see the similarities between this and Niagra Falls!! It was a fab day, sunny and warm with fantastic scenery. Last night we ate at an Irish pub in Banff. We had built up an appetite walking, but I couldn't finish my whiskey chicken - big servings of food.

We need to arrange our rafting today and we will probably cruise along to Sulphur Mountain.

Happy Birthday for yesterday Katie - hope you had a good day. Thanks for your messages - Lana is very good at blogs.

Has anyone heard from Jo?

Lotsa Luv

Karen & Andy