Jumped in a little action jeep with the guide and a Swiss girl to head off for our canyoning experience (canyoning being a bit like abseiling, but with the added novelty of it being down waterfalls and therefore rather slippery rock). Climbed upwards for about 15mins sampling a fruit similar to a passion fruit and whiffing plants used for herbal remedies. Negotiated 5 cascadas, some backwards, some forwards, some jumping, some slipping, some sliding (literally, on our bums, like a playground slide). Excellent time had by all. Back in Banos, ate at one of the stalls in the market - not really a choice, so settled for chorizo, potato fritters, eggs and salad. Spent the rest of the day relaxing, learning a spot of Spanish, and feeling rather satisfied with our adventurous accomplishments.