So, it's obvious from the photo I went white water rafting today. My staff from camp had given me the money as a 'thankyou' gift to do some stuff in South America and my roommate Kat knew I wasn't that keen on white water rafting so this was her way of making sure I did it. It was considered rapid 3 and 4´s which was a nice introduction for me. The group of us that did it, it was all our first time. After being picked up and collecting our gear we headed to the...

Once we arrived at the hotel and had a wander around the town, which is in an absolutely beautiful setting surrounded by mountains and we even have a waterfall we can see from our bathroom window, we met with Jose to see what extreme adventures we wanted to sign up for. There was a choice of paragliding, horse riding (no thanks, the memory of last time is still fresh in my mind - the after effects anyway), zip lining, white water rafting and canyoning. So I signe...