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Roy and Jo's Journal
Hi Everyone,
Have been trying yo upload photos for the last hour and no joy, so just a quick note to let you all know we're fine. The tour ended in Hanoi Vietnam and yesterday we left the splendid city and its thin tall houses at 11 and after a plane a bus and overnight train made it to Chang Mia in Northern Thailand, where we'll be for the next few days.
Thanks for the message Dave and family hope you're all well
Roy
- comments
Braka i workout 7 days week eat not alot of crailoes i dont eat junk food, dont drink soda/alcohol i dont smoke.. but im not losing weight ?is there a supplement i cant take that is safe and help me ?