Ps This should not still be talking about Cienfuegos in Cuba. I am now in Quito I arrived here inQuito yesterday afternoon and it was lashing rain and very cold. Sounds familiar? I was in Quito on my own as Eoin wanted to go to Panama and I decided not to as I did not have the yellow fever vaccination. Its not recommended for anyone over sixty so that rules me out. So here I was in Quito in the cold and rain as I said for 5 days before I had company again. I...

Sitting in an internet cafe in Cienfuegos feeling a bit sorry for myself. Its lashing outside ( it is the rainy season after all)and I have Delhi Belly again. I am really annoyed with my sensitive stomach. I clear it all up with immodium and then I start to eat and drink again and it all starts again. Oh well the perils of travelling and I am probably losing weight. This is a stunningly beautiful town. A mixture of French and Spanish Collonial with everythi...