Last day in South Africa tomorrow so lil bit sad but excited about seeing the Far East. This week we climbed Table Mountain in a record 1h 30mins (suppossed to take 2h 30mins!), and it was apparant judging from the heavy breathing and profuse sweating at the top!

Well worth it tho for some beautiful views of Cape Town and erry feeling of mist and altitude at the top. Then we hired a car and travelled up to the Cape of Good Hope and Cape Point which was also very pretty. Sore some cheeky baboon steal a lady's handbag and then drove back via SimonsTown to see the penguins (said wassup to Big'Z' for ya Becky, altho i think he was sleeping!).

Checked out Cape Towns Virgin Active Gym on tues which was immense-so much equipment to play with. Had 4 hour gym marathon followed by a devilishly good protein shake called the 'Peanut Bomb' (u boys at LA would love it!).

Managed to upload some more photos of the last 3 weeks so check em' out-and yes i am rockin a ginger beard (whats that about Mum?). My next installment will be from Singapore i imagine so farewell from Sunny South Africa!

Ps Thanx for all ur comments and abuse X