Having fallen asleep so early we were awake by 5 O'Clock but had a good night's sleep. The hotel has a pool and hot tub on the top floor, so an early morning swim to start the day. We walked over to city hall a large impressive building where Graham registered and picked up his race pack,we thought it might be like Excel where you picked up your London marathon pack, but there was nothing apart from desks of volunteers waiting for some customers. No stall...

We have arrived in Edmonton with bike in one piece, so Graham's paranoia about the bike being lost or left behind was unfounded. However to ensure there were no problems we did leave home at ridiculous O'clock this morning and the check in for our 10.55am flight was not even open when we arrived at 6.00am, but we were not the first people there waiting with bikes! There were a lot of GB athletes looking cool and wearing the GB gear at Gatwick. Graham didn...

Maybe.....Bike in bag with odds n ends, weighing in at 19kg..

It's our last day , all very sad no sailing just clearing up and spending the day in Gocek. We left "Don"t Panick" at 9.30 and found the Blue Monkey Restaurant where we spent the day by the swimming pool. We had the pool and garden exclusively to ourselves and excellent service . An enormous lunch of freshly baked bread meze and pizza ,called for a siesta before a visit to the shops for last minute purchases. Another swim before afternoon tea and returning to...

A more peaceful night was had and we awoke to a lovely sunny day . An early morning swim in the lovely bay was followed by breakfast and the boys went on a challenging run to the top of the hill. The girls got lost on their walk but saw a baby tortoise , we bought fresh bread and set off at 10.30 for to prepare for a race. The irate German lady did not complain. The wind was blowing quite well and we practised our start and were first over the line at 11.30 narro...