Up at 5.30 breakfast at 6 then out the hotel at 7am cycling. Rode to a temple and had a look around also had picture taken with a monk. Long bike ride today in the really hot heat around 40 degrees and 51 miles covered.found it really hard. Got to hotel about 4.30pm so exhausted had a rest then went down for dinner at seven. A short walk to the restaurant had dinner then straight back to bed. So tired !