Left Heathrow at 11am off on a 237 mile cycle ride from Vietnam to Cambodia. Must be crazy and haven’t had the time to train. Buy hey ho hopefully help me lose weight. Fly to Singapore then onto Vietnam. First flight is 13 hours then an hours flight. Been busy with the run up to this trip. Moved the office and workshop had a charity ball for meningitis Mia was born and Sam came back from Australia with his girlfriend now Fiance Ellie coming over for a surprise...

So I managed to lose my phone in the sea and couldn’t write my blog. It was weird though as I was reading a book called rest ! Made me think I must switch off from work more and not check emails. Went to yacht classic on Saturday 8th September had a lovely few days there and flew home on Tuesday 11th September and managed to be with Jodie for the birth of Mia on Monday 17th September

Up at 9 slightly heavy head! Had weetabix for breakfast. Dean made eggy bread. Left around 11 had a good sail over to Karacaoren ( we call it leppar island ) also where I said to Sam welcome to my back garden. Had lunch in the way over a lovely Greek salad. Moored up around 4 chilled out having a swim then got a lift to the restaurant. It’s a real rustic restaurant with flags up everywhere reminds me of a hostel so chilled and one of my favourite places. Back o...

Woke 8.30 had a coffee then a swim. The water was so refreshing and warm, I made egg and bacon for breakfast. Had another swim then left around 11. No wind to start then it picked up had a good sail bobbed about at lunch time. Made tuna wraps then headed over to Sarsala to Moore up for the night. Few gin and tonics on the boat then a lovely slow cooked lamb for dinner. Drank a few too many red wines ! Livy and Christian joined us at 10.30 pm they came straight fr...

Up at 8.30 Matt rowed us ashore for breakfast omelette cucumber tomatoes and cheese. Swam back to the boat. Set sail and got up to 9 knots stopped for lunch in a bay. There were goats on the mountains. Headed off to tombe bay and moored up there for the night. Had few gins then evening meal. I had fajitas. Then a night cap on Paul’s boat another lovely day