It`s Wednesday evening... Saint Sebastian day - a bank holiday, so no work and a day at the beach! :) It´s hot! It´s very hot here and a day at the beach was just the ticket, cool waters, well actually quite warm, with a bit of a current - a fab way to cool and chill out with most of the i-to-i gang who are already here! Unfortunately, the hot sun and cool breeze has led to a rather red looking group of volunteers... some more red than others! :) Whilst I n...

I´ve arrived in Rio!! After a 12 hour delay (as flight from Paris recheduled and I get an overnight stay in the French capital). Met Graham and Alan from London and Sophia from Russia - all heading to Rio, but having to stay in Paris. After approx 11 hour flight - I have arrived.... and boy.... is it hot here!! My journey began from Cardigan, where I left mam on the farm and brother and sister took me to Port Talbot train station. It was at the station that...