500k in 3 days and then resting in Livingstone, Victoria Falls. The riding was long and hot. 2 out of 3 days we've ridden at nightfall if only for a little. We have camped twice and it has been fine although the dew in the morning means wet tents have to be packed away. The long ride to Livingstone was challenging. Firstly it's an uncommon distance for me (195k) and secondly I am still uncomfortable on the bike seat. It's amazing how the brain can shut out excruc...

We are currently in Choma. It is 525am and we are getting ready to ride to Livingstone 190 kms away. We have ridden from Lusaka over the past 2 days and covered about 300 kms. There is little surprise I am already feeling physical discomfort. Saddle soreness being my primary complaint. At times especially after lunch I can feel quite sick while riding. This has happened before. I think it is my body adjusting to eating so much combined with the sustained physical...