Up at 8am had a fresh coffee on the boat lovely. Carl went for breakfast with dean and Paul Amanda Rosie And Pete while Sam and I swam and paddle boarded. Had overnight oats for breakfast. Finished my book. The secret really good. Also read another book sober diaries. Have decided to quit booze for 90 days ! Start the day after we get back. Signed up for 90 days with one year no beer. Start on 11th September which means sober for birthday (wow! ) really want to do it ! And I have the right mind set so will. Plus will help me lose weight! Had a lovely sail today to sasaha. Arrived had a swim followed by a gin. Had a lovely dinner. Chicken sewers nice relaxing evening. Back on boat for night cap slept well