Well had a relaxing time in KL, not been at my peak of health so tried to get some recovery in. Guess what strikes though today- the deadly dodgey stomach! panic sets in when you run to a toilet here- you only get about 10 seconds before you have serious issues. But recovered pretty quickly in the end- and after 3 weeks of curry/spicy food it's my first problem. I'd guess that says a lot for either food hygiene in the UK or the crap they put in spicy food they feed us.

Met a great dive instructor called Wendy- she's first person to really tempt me to do the old diving thing, especially interested in free diving. So plan to do that in about 2-3 weeks time at the Perhentian islands. Should be good, though think my swimming ability may be slightly rusty, standing in a pool drinking a beer isn't the height of athleticism.

Got to see opening of euro 2008 which I really enjoyed think I've got footy withdrawal symptoms! Was bit gutted as was 100% sure Czechs would win so missed out on chance to make a bit of cash. One thing about Malaysia though- they may be football mad, but the knowledge they do not have, which is a little annoying. And no i'm not from f**king Manchester.

Hitting the coach over to Singapore first thing to meet Nick and Liam- I sense a little bit of a mental one coming on, not sure i've heard Nick excited before. I with all my adult sensibility will of course calm down the kid in the sweetshop, who am I kidding! There's a good chance my blog may suffer a little - but you'd be amazed how a place like this you just don't get drunk- I think it's a sense of awe/ happiness/ contentment that makes you not need to. It's not quite like sitting in The Bridge on a rainy day knowing it's only a matter of time before you are back at work, then you get another beer to forget to realise you're onto last tenner and it's 3 quid a pint! You say sod it i'll drink the tenner to forget, here you think dam i'd like to remember this.

Hope all is well for everyone, it's certainly is for me- i'm yet to completely blow my budget which i'm a little worries about. It probably means i've mis calculated and am now a week overspent!