Well what a fantastic day y'day! Probably our best day so far as we had a full day of white water rafting down the zambezi river. The scenery was amazing as it was in a huge gorge and then the rapids..... oh my god they were massive! About 30 rapids in total going from grade 2 to 5 (there was a grade 6 but even the instructors will not attempt that one!) We capsized twice and at one point thought i wa gonna die! Took me ages to surface from the current then w...

Im not happy..... i must be the only person to come to africa and put on weight..... whats all that about!!! Anyways hope alls well? Were now in livingstone, Zambia. Left lake malawi a couple of days ago and had a long drive to where we are now. Malawi was again fantastic! One night when we were there, we went to a locals house and he cooked for us! Was lovely sat outside on mats with lanterns in his garden! Not bad grub too! After we ate all the locals and kid...