Vietnam complete!! Total distance = 533 km Total ascent = 9832 km ( that's all the climbs and uphill undulations, not including all downhills). For comparison top of Mount Everest is 8848 km above sea level. Total calories burnt = 36,135 Woo hoo!!!!!

Well that's me on my way!! Im exhausted and very nervous but I'm on the plane so that's the main thing!! Meeting some of the group at the hotel in London, so will be good to put faces to names. Early start tomorrow then off to vietnam via hong kong!! I have butterflies like never before but hoping a good nights sleep will sort me out!!