Ow, its a hard life. No, really it is. I know its hard to convince you of this while we are travelling the world and spending a few weeks in Phuket, but it really is. We wake up, go to an hours Yoga, then a few hours MMA or Muay Thai, at the moment we are managing morning training, next week we will be doing morning and afternoon sessions (7hrs a day - with only time for a few hours on the beach everyday!).

The beach here is amazing, we've never seen water soooo clear and warm...and anyway I was telling you how hard a life it is here.....erm... well we are covered in brusies and ache a lot (will that do????)

Well theres not much else to update you on while we are here, just training everyday and thats about it, so hope everyone is happy back home and will be in touch again soon!

Lots of Love
Rich and Em xxxx