Strewth! I woke up at 6.30 and couldn't get back to sleep. My washing was being done whilst I ate breakfast, then I tumble dried it while I did my mile and I'd also ironed the two formal shirts and got on my sunbed by 9! The weather was exceptionally hot by 9.30 and no wind.

The men are now only losing the Battle of the Sexes by 1 1/2 points now. I've seen so many flying fish today, they travel amazing distances. I also saw dolphins and lots of diving birds (gannets?).

I finally hit the gym today. I did a short abs class. It's a very small gym and all the machines were in use. I'm not going to be able to do half of the routines I've brought with me. I spoke to the manageress of the spa, who is from MK. She told me one of the photographers is too.

Saw The Karpenters tonight, a tribute band. Guess who of? Then we lost the geography quiz in the tie break. Who knew the Mississippi is nearly 4000 miles long?! Came second in the Syndicate Quiz. I'll probably have rest from the Syndicate Quiz in sector 2 from San Francisco. We were told that there's an awful lot of snow back home.