Two fantastic day's walking. Yesterday we did the 10,000 steps. Five and a half hours walking, 18k and 1000m of ascent. My choice as we did it 2 years ago and so was pleased to find my fitness improved. Very warm climbing but views spectatcular and apart from a school group early on, we didn't see another sole. Blossom is nearly over and many of the spring flowers had gone too. Calves were tight this morning but went out with Peter and the walking group to the S...

Arrived here on Sunday to beautiful weather after a spectacular drive from wet and foggy Pamplona. Drove out of the fog in thirty minutes and it just got warmer all the way south. Apartment as good as last year. Walked down to the port and back and then out to the Chinese buffet in the evening. Excellent food and they seemed plesed to see us. Slept very well and woke to perfect blue sky and so off out for a run to the Arenal and back and then breakfast out on th...