There is something to be said about going to bed when it gets dark & waking up when it gets light. It feels more natural. If you don't have a TV, you don't watch it. I was up at 07:00 & my plan had been to start the day with a run. I also noticed that u had savagely been been bitten through the night. My arms hands & back of my legs were Like piñata cushions. So much for my mosquito net. The run only lasted as far as a mile as I spotted a group of ...

We left the bay at 06:00am to ensure Don & Scotty returned to Lilongwe by lunch. We took the scenic but more risky in dry season M5 route. This time young master Scott was in the drivers seat banging us over bridges, swerving primates & sometimes gaggles of children. Perhaps this record pace could be down to the fact the poor lad seems to be having a bit of insomnia at the moment & has taken to day time napping. Four hours later we approached Kuti. T...