Hello Dai

training sounds like great fun, i remember when i was at summer camp with karate it was a bit like that.

As you probably know Cardiff blew it but at least Leeds are relegated.

Have fun

Nigel

Just read your update... what's all this about training/working out.  Sounds like a a torture camp.. hey ho...whatever...

Try the foot massage but tell them to be gentle!  The real Thai massage can be very painful but after your fitness training I don't expect you'll feel a thing.

Glad to hear everything going well.  Enjoy your day on the beach.  Looking forward to the next blog.

 Lots of love Kathy and Jackxxxx 

Sawatdee Kha,

Thought it was about time I got in on the act.  Lucky you.  Hope all going to plan and you are enjoying every minute.  When in Phuket we stay on Bang Thao Beach which is about 20 mins from the airport and north east of Phuket Town. If you find yourself in the area visit the Laguna Resort - The Dusit Laguna Hotel...mention our name, you'll probably be asked to leave, only joking.  You've probably already found the Thai's  friendly and calm - except on the roads.  Hope you're wearing a crash helmet when riding motor bikes.  Having said that, I know the Thai's carry their whole family on one bike but it still doesn't stop some people driving like idots.  As you know, Phuket Town is more industrial than Patong.  I'm sure you've already visited the girlie bars in Patong... watch out for the 'lady men'.  Phuket is a great place for water sports.  The monsoon season is between May and October, good conditions for surfing.  See as much of the island as possible... visit one or two temples, orchid farms and one or two of the islands.  God I'm sounding like you're old Aunt!  Enjoy.  Lots of love, thinking of you, Kathy and Jackxxxxxx 

hey Dave! Hope your well and loving it so far! Got your mum and dad here-im in cardiff for a few days,so all in the garden enjoying the sun.

Me again,Dad and mum. Hope your enjoying yourself and take care.Had the message off Jason but you make sure you call us asap.....

lots of love mum and dadxxxxxxxx kate,theresa,alex, john,debbie and durandt xxxxxxxxx

Fix up look sharp,

How's it going Dave? hope you don't think your gonna be a bad ass now your doing muay thai! make sure you check out the boys down at Phuket Muay thai-will beat the tiger camp any day

PS. don't block with your face

and see you soon

Hi Dave

Here with Heidi sat in the library on the Green...trying to get the hang of the internet and hope to be connected soon....hope your having a good time....but a phone call would be nice..

Take care

Love mum & dad xxx

hello dave

is the training as hard as pushing a wheel barrow full of concrete,,,do u want me to come over and show u how its done lol

Look after yourself

Nigel

Hey Dave,

Great to hear from you, hope your enjoying yourself....can't imagine your not!! Place looks really cool, hell of a change of scenery from the office, lol......So jealous....you lucky git.....keep us updated!

Anyway, train hard & enjoy yourself

Keep it real (for the ladies)!

Glen

hiya Dave

Didnt think u knew what sweating was,,,they must be working you hard lol...bet its a shock to the system waking up early and not having ur cooked brekkie in bed lol.

Ive shown Dad where u are staying it looks lovely....keep training and you soon get ur 6 pack.

Take care

Love Heidi, Nigel, Kayleigh,Bethan & Cerys xxxx

 HI DAVE EVERYONE ASKING ABOUT U LAST NIGHT UP THE CLUB SPEAK 2 U SOON LOVE JASON.

Hi David

nice to hear from you ,,,,look after yourself and enjoy the experience.  Hope to hear from you soon .

Take care

Love Mum & Dad xxxxx

Hey Dave!

Hope you got there ok? Your going to have an amazing time, make sure you take loads of pics. And you see anyone from Neighbours get their autograph.

Take Care. Speak to you soon.

Cez.