Hello there, thanks for all your comments and messages. This really is a great way to stay in touch. I did my first day of self practice yesterday and again today, it went really well. More relaxed than led class and less tiring as I go with my own flow. I got three adjustments. I have been working on a posture (utthita hasta padangusthasana) for months at home and with the help of teachers. In this posture you are stood on one leg and raise the right leg holdi...

Hi, Sorry for using a stock picture again tried to download but the computer is not recognizing the camera. Today was my first day of practice at the shala so I wanted to do a blog entry while it is still fresh. I arrived abot 10 minutes early and there were already loads of people there. When I got in I could not find a space anywhere amongst the sea of mats. Eventually I saw a space right at the front! Yikes, was I nervous. Today was a led class which m...

Hello there, I have arrived in mysore. Sorry about the picture again, it is taking a long time just to read emails and I can't be bothered trying to download pictures yet. Will take one of my apartment later and download it soon. Well I have a new temporary home and its really nice. It is on the road parallel to the yoga shala. Didn't sleep well last night though I woke up at 12 and was wide awake or hours, my body must think it is in the UK still! Very sl...